Sports Relays

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Relays are fun and challenging. They can be played indoors or outdoors and are great for teamwork, communication, and problem solving skills. When choosing teams, try to balance out varying abilities and experience levels. Be sure to have a definite starting and ending point for the relay. This can be marked with cones, chairs, or a wall. Using a definite signal to start and stop the race will help prevent children from running off without the leader’s permission.

In a Royaltv01 , the team members run in a lane and pass a baton to their next teammates. Often, a coach will assign the fastest runner to run the first leg of a relay. The second leg usually goes to the best runner at running curves and the third leg is reserved for the strongest overall runner. The team must be able to hand off the baton quickly and without a mistake. This can be a tricky skill for some sprinters.

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The outgoing runner must stay within their lane and be prepared to receive the baton within a 20-meter exchange zone. Failing to do so may result in a disqualification for the team. A faulty or inaccurate handoff can add seconds to a relay time. It is also important for outgoing runners to avoid stepping on the feet of incoming athletes during the relay. This can be done by ensuring that the runner is positioned in a way that doesn’t interfere with the foot of the runner directly ahead.

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