How to Find the Best Gluten Free Probiotics

best gluten free probiotics

The best gluten free probiotics | Hyperbiotics help you maintain a healthy gut and promote digestive health. The good bacteria in these supplements can help your intestines absorb nutrients more efficiently and boost your immune system, too.

They can also relieve irritable bowel syndrome, leaky gut and diarrhea. Studies show that gluten free probiotics are also effective for weight loss because they can reduce your appetite and keep you full for longer, which helps you avoid unhealthy snacking and overeating.

Some studies have shown that probiotics are also beneficial for people with eczema, since they can reduce your chances of developing an allergic reaction to foods. In addition, they may help prevent antibiotic-related diarrhea in children.

Gluten-Free Probiotics for Better Digestive Health and Immunity

There are a few things to look for when buying a probiotic supplement, including whether it’s labeled gluten free and if it contains the lactic acid bacteria Lactobacillus acidophilus or Bifidobacterium infantis. Some products also contain milk and sodium caseinate (milk protein).

Ensure that the label clearly states the ingredients. It’s also a good idea to read the labels and find out if the product is shelf-stable. Many probiotics need to be refrigerated, so be sure you have a place to store them.

In addition to being gluten-free, a good probiotic should have an array of species and strains. Ideally, the product should contain three or more bacterial strains that are studied in celiac disease patients.

When selecting a probiotic, look for one that has a high CFU count. However, the number of CFUs has little to do with improved health outcomes.